This is the first time I’ve been part of a virtual sangha, and it’s interesting! Long-time IMS meditation teacher and author Sharon Salzberg‘s clear and simple audio meditations are a fun way to connect with a larger community (even though I miss the special something that’s created when we bring our physical bodies to sit…
This video is 1 minute of rushes bending gracefully in the breeze over a peaceful lake. I hope you enjoy these brief moments of beauty! While returning from dropping the kids off at school I ran into my friend Kwame who is also interested in meditation. He said “I was using Deepak and Oprah’s 20-minute…
I wish we had a dog. I love dogs. I still miss dogs friends from the past like Ty and Ayla and Buddy and Georgie. The quintessential dog name is Fido. Which unsurprisingly derives from the Greek fidos, meaning to have faith, to trust. Man’s best friend is given a name that signifies a dog’s…