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Everything, Ever, All At Once

Movement might be the right path into meditation for you. Yoga is the practice of quieting the mind, said PataƱjali (who compiled the yoga sutras thousands of years ago). Yoga to the People is a $5 totally excellent hot yoga studio, don’t knock it til you’ve tried it as it’s a very cheap thrill. And…

Rock & a Hard Place

Between a Rock and a Hard Place

Today is the third day of Passover. “Like America itself, Passover is about freedom. It celebrates the eternal quest for human dignity and the freedom which is perhaps the greatest expression of that dignity. Nowhere, and at no time, in 3,000 years of Jewish history have Jews known the kind of centuries-long freedom and security…

Mike and Casey

Beginner’s Mind

Welcome! Yesterday, 2 friends asked for tips on how to start meditating. Meditation is a simple and easy practice. The purpose of meditation is to cultivate a calm and happy mind. Here’s how to get started: -sit comfortably in a chair -feet resting on the floor -hands gently on your thighs -close your eyes -with…