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Waterfall

One minute video meditation Waterfalls usually form when a river is young and the channel is narrow and deep. An invitation: where are you in this scenario: -On the deceptively still part of the river, lulled into a sense that your life will always be tranquil; -At the moment when the precipice appears suddenly and…

Ducks on the Lake

The Hawthorne Effect..with Ducks

“Wisdom is knowing what to overlook.” -William James (pioneering American psychologist and brother to novelist Henry James and brilliant, tortured sister and fascinating diarist Alice James) Today I was reading an article about how more and more schools are teaching ’emotional intelligence’ to students — a process that sounds akin to many aspects of mindfulness…