Flor

Put a Trance on Me

Meditating and being in a trance are related states.In both meditation and trance, you: -Close your eyes -Still your body -Don’t do anything else -Cultivate focus When we meditate, we do one thing with all our mental ability and naturally enter a trance state during which many beneficial changes take place in our bodies: our…

Slumber

Feeling Drowsy zzzzzzzzzzz?

Alice enjoys meditating in the evenings, but is often beset by sleepiness. This is one of the most common challenges of meditation, often called a hindrance in Buddhist teaching. Here are 5 tips on how to deal with drowsiness during your meditation practice: 1) Sit up straight, so that your back is not supported by…