The importance of grit, aka resilience, is much-discussed these days and is a critical skill for all human beings. We experience pain throughout our lives — what makes some of us bounce back more quickly and experience less suffering? Check out this Buddhist monk’s eloquent explanation of what meditation practice offers us all. Love monk…
The trees are in bloom, the sun is shining, the birds are tweeting and you can let go of your troubles and enjoy the day. Here’s a 1-minute meditation video to connect you to nature, to offer a moment of respite whether you are stuck on the subway, coping with the pain and suffering of…
Today is the third day of Passover. “Like America itself, Passover is about freedom. It celebrates the eternal quest for human dignity and the freedom which is perhaps the greatest expression of that dignity. Nowhere, and at no time, in 3,000 years of Jewish history have Jews known the kind of centuries-long freedom and security…
The average person has 50 thoughts per minute!! Just notice the wondrous waterfall of your mind tirelessly generating thoughts just as effortlessly as your heart pumps blood — moment after moment after moment. This video “What Your Body Does in 30 Seconds” is an astounding overview of what’s happening inside you. Do not be dismayed…