One minute video meditation
Waterfalls usually form when a river is young and the channel is narrow and deep.
An invitation: where are you in this scenario:
-On the deceptively still part of the river, lulled into a sense that your life will always be tranquil;
-At the moment when the precipice appears suddenly and you realize everything is about to change;
-In free fall as you plunge down the cascade, no time for thought, only sensation and survival;
-Bruised, breathless, battered, you are finding a new normal?