One minute video meditation

Waterfalls usually form when a river is young and the channel is narrow and deep.

An invitation: where are you in this scenario:

-On the deceptively still part of the river, lulled into a sense that your life will always be tranquil;

-At the moment when the precipice appears suddenly and you realize everything is about to change;

-In free fall as you plunge down the cascade, no time for thought, only sensation and survival;

-Bruised, breathless, battered, you are finding a new normal?

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