The importance of grit, aka resilience, is much-discussed these days and is a critical skill for all human beings.
We experience pain throughout our lives — what makes some of us bounce back more quickly and experience less suffering?
Check out this Buddhist monk’s eloquent explanation of what meditation practice offers us all.
Love monk Matthieu Ricard and love the World Science Festival! Here’s Ricard’s TED talk.
If meditation does not increase your happiness and decrease your suffering, please contact me to receive your money back!