Meditations

Here is a simple and easy meditation.

It begins with 3 bells, and ends with a single bell.

Sit comfortably on a chair, or on a cushion, in a quiet spot.

You may close your eyes (some meditators like to keep their eyes open, with a soft inner focus).

This offers you 1 minute of mindfulness.

Here is similar meditation, of 21 minutes.

It begins with 3 bells, and ends with a single bell.

Here is a peaceful moment in the park. 1 minute, beginning with 3 bells and ending with a single bell.

2 thoughts on “Meditations

  1. I love this meditation it centered me in One minute! I feel fresher, more alive and more love! I love this micro meditation. It replenishes me in a micro minute! Nameste. Peace, KwaMega:)

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