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Altitude Therapy

“Keep your face always toward the sunshine – and shadows will fall behind you.” -Walt Whitman Last week I was “on vacation” in the majestic Smokey Mountains – “on vacation” with quotation marks because I was up every night, all week, with my darling youngest daughter, who had a nasty chest cough that reappeared every…

Daffodil

The Magic Numbers of Nature

Here is a 1 minute meditation (it starts with three bells and ends with one). To do this, you can sit, stand, or lie down. You can do it on the subway or in the parking lot before you get out of your car. Soon I’ll post 2, 3, 5, 8, 13, 21, 34, and…